Deployment Diva – Jessica Aycock Health Coach

Simple, relaistic tips to stay sane during deployment

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Press

Guest posts

Army Spouse Magazine

Army Spouse Magazine:

  • Small diet changes to restore the body 
  • Headache-free non-toxic cleaning
  • Summer safety tips
  • Moving tips to save your sanity
  • Giving back to the one person you often forget
  • Unique Army family life withstands deployment strains
  • Stop feeling guilty this holiday season with one little trick

Singing Through The Rain:

  • Dear Deployment

Proud MilSpouseBlogger

NexGen Military Spouse:

  • Introvert’s Guide to Being Adventurous
  • The cost of putting yourself last 

Sisterhood of the Camo Pants:

  • Girlfriends and spouses – we are all in this together
  • Love notes keep the romance going during deployment

Featured articles/posts

  • Be Inspired: Zoo care package - on Love From Home
  • “Me Time” in the military: how military girlfriends, fiances and wives can find balance during deployments- on Mil101.com

Being healthy isn't as easy as it sounds. Trust me, I know. We all need a little kick in the tush every now and then, right? Sign up here for a short & sweet motivational tip, trick or challenge from yours truly. It'll hit your inbox Monday mornings to help you get your week off on the right foot.
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Testimonials

“My biggest struggle before the challenge and working with Jessica was being active everyday. I walk around campus going to classes day, but usually I was exhausted & didn’t work out.

I joined the gro…

Keara B. – Army girlfriend

“My biggest struggle before the challenge and working with Jessica was getting up in the morning. It is a struggle for me to fit it all in. With being a “single” Mom until my husband moves home …

Kristin K. – Army wife

“My biggest struggle before working with Jessica  was getting motivated to workout. Finding healthy meals was difficult, too, especially with a family.

My husband left for a TDY last Friday and I almo…

Michiko - Air Force wife

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Popular Posts

  • Deployment lesson: Adjusting to new routine takes time
  • 5 tips to make an epic care package
  • How to mail cookies overseas
  • What's on your deployment bucket list?

Other places to find me

Proud MilSpouseBlogger

My favorite things

SAVE TIME AND MONEY WITH EMEALS MEAL PLANS
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Deploymentdivas.com by Jessica Aycock is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
Based on a work at http://www.deploymentdivas.com.

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Hey there, Diva!
Get the motivation you need to stay healthy during deployment and beyond.
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